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{"id":901,"date":"2020-09-20T18:36:06","date_gmt":"2020-09-20T16:36:06","guid":{"rendered":"https:\/\/www.grupoitraining.com\/?page_id=901"},"modified":"2020-09-20T19:21:31","modified_gmt":"2020-09-20T17:21:31","slug":"yoga-elche","status":"publish","type":"page","link":"https:\/\/www.grupoitraining.com\/yoga-elche\/","title":{"rendered":"Yoga Elche"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div class=\"wpb_text_column \">\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>El <strong>yoga din\u00e1mico en Elche<\/strong> es una herramienta de autoconocimiento milenaria. Se apoya en el trabajo sofisticado sobre el cuerpo para llegar a la mente desde la simultaneidad de 5 facetas: la postura (asana), la respiraci\u00f3n (pranayama), la sincronizaci\u00f3n de movimiento y respiraci\u00f3n (vinyasa), la mirada (dhristi) y la energ\u00eda (bandha).<\/p>\n<h2>Yoga en Elche<\/h2>\n<p><strong>La pr\u00e1ctica de yoga<\/strong> regular mejora la concentraci\u00f3n y ayuda a enfrentar cualquier reto que implique una importante exigencia f\u00edsica. Los rangos de movimiento que uses hoy ser\u00e1n los que tengas ma\u00f1ana. Retar tus patrones cotidianos de movimiento te mantiene \u00e1gil, no s\u00f3lo f\u00edsicamente, sino tambi\u00e9n mentalmente.<\/p>\n<p>Prueba nuestras clases de yoga en nuestro centro de Elche. Son <strong>sesiones din\u00e1micas de 75 minutos<\/strong> trabajando la coordinaci\u00f3n y equilibrio junto a ejercicios respiratorios. \u00bfY si adem\u00e1s de entrenar tu cuerpo entrenas tu mente?<\/p>\n<p style=\"text-align: center;\"><iframe title=\"Yoga Elche\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BVcgy8Ccclw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>Clases de yoga din\u00e1mico<\/h3>\n<p>Prueba nuestras clases de iYOGA y aprende a gestionar tus pensamientos, a concentrarte y potenciar cualidades como la perseverancia, la constancia y la atenci\u00f3n. Comienza a pensar con claridad, act\u00faa con determinaci\u00f3n y disfruta del camino.<\/p>\n<p>Evita las limitaciones corporales y mentales. Desde el trabajo constante tu cuerpo se adapta y te vuelves capaz. Ganar\u00e1s fuerza y flexibilidad, aumentando tu potencial. Nuestros iTRAINERS de Elche combinan su entrenamiento con la <strong>pr\u00e1ctica de yoga din\u00e1mico<\/strong>. As\u00ed refuerzan el trabajo diario y suman movilidad, flexibilidad funcional, trabajo respiratorio y concentraci\u00f3n.<\/p>\n<p>En nuestras clases se combina respiraci\u00f3n y movimiento a trav\u00e9s de los &#8220;vinyasas&#8221;. Requiere atenci\u00f3n focalizada para construir las posturas y las transiciones con presencia y buena alineaci\u00f3n corporal. El resultado es BIENESTAR: movilidad, higiene postural, descarga mental y autoconocimiento. A veces necesitamos explosi\u00f3n y a veces pausa. La concentraci\u00f3n refinada es compleja pero en clase de yoga aprendemos sobre los procesos mentales y utilizamos herramientas pr\u00e1cticas para focalizarnos, descender el ruido y la densidad mental. El resultado es m<strong>enos estr\u00e9s y m\u00e1s salud a todos los niveles.<\/strong><\/p>\n<h3>Yoga para embarazadas e hipopresivos<\/h3>\n<p>En nuestro centro de Elche tambi\u00e9n tenemos <strong>clases de yoga para embarazadas y clases de hipopresivos<\/strong> para el postparto.<\/p>\n<h4>Pide m\u00e1s informaci\u00f3n<\/h4>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f7-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/901#wpcf7-f7-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de 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le\u00eddo y acepto la <a href=\"\/politica-privacidad\/\" target=\"_blank\">Pol\u00edtica de Privacidad<\/a><\/span><\/label><\/span><\/span><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"publi\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"publi\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Acepto y consiento el env\u00edo de comunicaci\u00f3n comercial y publicitaria por correo electr\u00f3nico<\/span><\/label><\/span><\/span><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><p style=\"display: none !important;\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"147\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":907,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Elche - GRUPOiTRAINING<\/title>\n<meta name=\"description\" content=\"Clases de yoga en Elche. 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