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{"id":899,"date":"2020-09-20T18:20:05","date_gmt":"2020-09-20T16:20:05","guid":{"rendered":"https:\/\/www.grupoitraining.com\/?page_id=899"},"modified":"2021-05-23T17:00:49","modified_gmt":"2021-05-23T15:00:49","slug":"pilates-elche","status":"publish","type":"page","link":"https:\/\/www.grupoitraining.com\/pilates-elche\/","title":{"rendered":"Pilates en Elche"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div class=\"wpb_text_column \">\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>El aut\u00e9ntico m\u00e9todo Pilates cl\u00e1sico es un m\u00e9todo de acondicionamiento f\u00edsico y mental definido por Joseph Pilates a principios del siglo XX, tambi\u00e9n llamado ciencia de la Controlog\u00eda o \u201carte de mover el cuerpo con control\u201d. Nuestras <strong>clases de Pilates en Elche<\/strong> son impartidas por un profesor de Pilates personal donde prima trabajar con m\u00e1s eficacia y con menos repeticiones en lugar de repetir muchas veces cada ejercicio.<\/p>\n<h2>Clases de Pilates m\u00e1quina en Elche<\/h2>\n<p>Joseph Pilates define seis principios fundamentales, dise\u00f1ados con el \u00fanico prop\u00f3sito de lograr resultados r\u00e1pidos en la mejor manera posible: concentraci\u00f3n, control, centro de energ\u00eda, precisi\u00f3n, respiraci\u00f3n y fluidez. El m\u00e9todo creci\u00f3 en popularidad durante los a\u00f1os 90 y muchos instructores de fitness comenzaron a ense\u00f1ar el <strong>m\u00e9todo Pilates<\/strong>, sin ning\u00fan tipo de certificaci\u00f3n o evaluaci\u00f3n formal en la t\u00e9cnica.<\/p>\n<p>Con la comercializaci\u00f3n y la necesidad de innovar e inventar nuevas formas, hubo una distorsi\u00f3n del m\u00e9todo dise\u00f1ado por Pilates, adoptando el nombre del m\u00e9todo para dar credibilidad y asociar los beneficios probados estas nuevas creaciones.<\/p>\n<p>En GRUPOiTRAINING preservamos los principios del <strong>aut\u00e9ntico m\u00e9todo Pilates<\/strong> tal y como fue dise\u00f1ado por este hombre. Concretamente impartimos las clases en <strong>m\u00e1quinas como el reformer<\/strong>, en suelo (MAT) y utilizamos la unidad de pared (Wall Unit).<\/p>\n<p><iframe title=\"Pilates cl\u00e1sico en Elche - GRUPOiTRAINING ELCHE\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6Q29flJ_sFw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Pilates para embarazadas<\/h2>\n<p>En las sesiones de Pilates tambi\u00e9n atendemos a poblaciones especiales. Tenemos <strong>clases para embarazadas<\/strong>, ni\u00f1os y adulto mayor.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f7-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/899#wpcf7-f7-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"7\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f7-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"g-cols vc_row type_default valign_top\">\n\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t<div class=\"vc_column-inner\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nombre\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e9fono\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"centro\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"centro\"><option value=\"\">Selecciona centro*<\/option><option value=\"Elche centro\">Elche centro<\/option><option value=\"Alicante centro\">Alicante centro<\/option><option value=\"PAU2\">PAU2<\/option><option value=\"Playa de San Juan\">Playa de San Juan<\/option><\/select><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t<div class=\"vc_column-inner\">\n\t\t\t<p><label>Cu\u00e9ntanos<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_col-sm-12 wpb_column vc_column_container\">\n\t\t<div class=\"vc_column-inner boton-enviar\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acepto\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acepto\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He le\u00eddo y acepto la <a href=\"\/politica-privacidad\/\" target=\"_blank\">Pol\u00edtica de Privacidad<\/a><\/span><\/label><\/span><\/span><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"publi\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"publi\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Acepto y consiento el env\u00edo de comunicaci\u00f3n comercial y publicitaria por correo electr\u00f3nico<\/span><\/label><\/span><\/span><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><p style=\"display: none !important;\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"199\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div class=\"wpb_text_column \">\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p><strong>Beneficios F\u00cdSICOS<\/strong><\/p>\n<p>Mejora el control de la fuerza, flexibilidad y la resistencia.<br \/>\nFortalece los m\u00fasculos abdominales y proporciona estabilidad a la columna.<br \/>\nAmenta la capacidad vascular y cardiorrespiratoria.<br \/>\nReduce el estr\u00e9s y la fatiga muscular.<br \/>\nPreviene lesiones.<br \/>\nSe retrasan los procesos degenerativos y de maduraci\u00f3n.<br \/>\nMejora el rendimiento sexual y ayuda a controlar el peso.<\/p>\n<p><strong>Beneficios MENTALES<\/strong><\/p>\n<p>Mejora el conocimiento de uno mismo y la conciencia del cuerpo.<br \/>\nAumenta la concentraci\u00f3n y las funciones mentales como la memoria, la inteligencia, la creatividad y la imaginaci\u00f3n.<br \/>\nMejora la motivaci\u00f3n, la concentraci\u00f3n y la atenci\u00f3n.<br \/>\nSe mantiene la mente alerta y revitaliza el cuerpo.<br \/>\nDesarrolla la agilidad mental.<br \/>\nMejora el control del cuerpo y el movimiento.<\/p>\n<p><strong>Beneficios EMOCIONALES<\/strong><\/p>\n<p>Mejora de la imagen corporal y la autoestima.<br \/>\nAcrecienta el control emocional.<br \/>\nProporciona confianza en uno mismo y seguridad.<br \/>\nMejora la conciencia y la sensibilidad de nuestro cuerpo.<br \/>\nDesarrolla y mejora el positivismo.<br \/>\nAct\u00faa como antidepresivo.<br \/>\nMejorar las relaciones personales y la vida social.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":913,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates en Elche - GRUPOiTRAINING<\/title>\n<meta name=\"description\" content=\"Clases de Pilates en Elche. 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